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✨¡San Miguel de Allende, qué noche mágica nos regalaste!✨ El pasado sábado 16 de noviembre vivimos una experiencia que jamás olvidaremos. Con la imponente Parroquia de San Miguel Arcángel como testigo y ese mapping de luces que parecía un sueño, 14,000 corazones vibraron al ritmo de nuestra música 🎶🔥. ¡Qué público, qué ciudad, qué belleza! 🧡 San Miguel, nos sorprendiste con tu magia, tus colores y tu energía. Nos cautivaste por completo, y ya te llevamos en el corazón. Queremos dar las graci...
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Watch full video on youtube. Assista ao vídeo completo no YouTube. link na bio.
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